Biokinetics
Founded in 1995 by Prof Bokkie and Becky Blaauw—both pioneers in Biokinetics and health promotion—Blaauw and Partners Biokinetics is a high respected and long-established practice specialising in the field of movement and rehabilitation. With over 30 years of combined experience and a legacy tied to Stellenbosch University, their dedication to restoring and enhancing physical health through science-based movement therapy is unmatched. The Team of Charl Marks, Prof Bokkie and Becky Blaauw are ready to help residents improve their strength, mobility, and quality of life in a safe, supportive environment.
State-of-the-art Gym
Our brand new, modern facility is fully equipped with specialised apparatus designed specifically to meet the needs of older adults. In addition to gym facilities, residents also have access to hands-on biokineticists on an appointment basis.
The gym is open daily from 6 am to 8 pm, giving residents the flexibility to train at their own pace. Two types of memberships are available to suit varying levels of interest and engagement.
Wellness and Movement
Staying active is easy and enjoyable at Helderberg Village, with a variety of fitness and wellness options designed to support strength, mobility, and overall well-being. Whether you prefer gentle movement or a more energetic workout, there’s something for everyone:
- Line Dancing
- Yoga
- Stretch and Tone
- Tai Chi
- Chair Class
- Back Maintenance
- Pilates
- Cardio Exercises
Contact Details
The Club Secretary
Email: clubs@helderbergvillage.org.za
Tel no: 021 855 8311